Is climbing Kilimanjaro difficult?
Climbing Kilimanjaro's difficulty varies by route and preparation. Marangu and Rongai are beginner-friendly with moderate slopes, ideal for first-timers, while Umbwe’s steep, rugged paths suit experienced hikers. No technical skills like rock climbing are needed—just steady walking. Preparation requires 2–3 months of training: 6–8 hours weekly of cardio (running, cycling), strength exercises (squats, planks), and hikes with 1,000–2,000ft elevation gains. Longer 7–8 day itineraries boost acclimatization, pushing success rates to 95% on routes like Lemosho with expert guidance.
How many days should I plan for?
The ideal duration depends on route, fitness, and acclimatization. A 7–8 day trek, such as Lemosho (90–95% success) or Machame (85–90%), allows gradual altitude gain with extra acclimatization days (e.g., at Shira or Barranco camps), reducing AMS risk. Shorter 5–6 day options like Marangu suit tight schedules but lower success (60–75%) due to faster ascents. Consider your health, prior altitude experience, and weather—our guides tailor the plan to maximize your summit chances.
What fitness level is required?
A moderate fitness level is sufficient with proper training. Over 2–3 months, commit to 4–6 hours weekly of cardio (running, cycling), strength training (lunges, core workouts), and hikes with 1,000–2,000ft gains to build endurance. In the final weeks, aim for 6–8 hour hikes with a 10–15 lb pack. First-timers can succeed, though prior altitude exposure (above 3,000m) aids steeper routes like Umbwe. We offer a custom training guide upon booking. Spirit of adventure and resilience are vital.
What gear should I bring?
Gear is critical for Kilimanjaro’s diverse climates. Pack layered clothing: base layers (thermals), mid-layers (fleece), and outer layers (waterproof jacket, down parka for -10°C summit nights). Wear sturdy, broken-in hiking boots with wool socks, and bring a -10°C sleeping bag, headlamp (with spares), SPF 50+ sunscreen, UV sunglasses, a 2–3L water system, and a first-aid kit (blister pads, Diamox). We provide a detailed checklist and rentals for poles or bags.
How should I train for altitude?
Altitude training prevents AMS on Kilimanjaro. Build cardio endurance with 4–6 hours weekly (running, stair climbing) over 2–3 months, add leg/core strength (squats, planks), and hike at elevations above 3,000m if possible. Use "climb high, sleep low" on practice treks to mimic our acclimatization strategy. Hydrate (3–4L daily), consider Diamox (consult a doctor), and simulate altitude with masks or tents. Our guides monitor and adjust your plan.
